, Your Food Diary
Daily Calorie Target
Daily Calorie Target (DCT)
Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height.
is approximately the target number of calories you should aim to take in (eat and drink) each day for healthy weight loss.[meal-tracker]
You may find it useful to keep a log, or diary, of the food you have eaten (for a couple of weeks) to help you remember the food you have consumer and the calories contained therein.
You can use (a) a pen an paper, or (b) your smartphone.
