Hey ,

Remember, to lose weight, your target calorie intake at breakfast should be less than

Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height.

kCal, or 15% of your target daily calorie in-take of

Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height.

kCal. Below are some quick ideas. Watch the Overview Video first, to get a general idea of what is recommended for breakfast – what is not – and why. It is vitally important that you do eat a breakfast. Do not skip it.