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The 25BMI course teaches you all the basics of food, nutrition and weight management – for use with, or without, anti-obesity medication (OBMs)
Course Curriculum
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1.1 The 25BMI Course Overview
1. Welcome
1.1 The 25BMI Course Overview
1.2 Diet Versus Lifestyle Change
1.3 Your First Quiz
2. 25BMI
2.1 The 25BMI Basics
2.2 Why people put on weight
2.3 Lesson 2 Quiz
3. Anti-Obesity Medications (AOMs)
4. Calories
3.1 Calorie Definition
3.2 Calories and Food
3.3 Lesson 3 Quiz
5 The Energy Equation
4.1 The Energy Equation
4.2 TDEE, BMR & PAL
4.3 Quiz
6. Sugar
5.1 Sugar Consumption & Weight Gain
5.2 Sugar Quiz
7. The Nutrients in Food
6.1 Carbohydrates
6.2 Fats
6.3 Proteins
6.4 Micronutrients
Nutrients Quiz
8. Water
7.1 Water is Nature's Champagne
9. Alcohol
8.1 Why Alcohol is a Problem
10. Smoking
9.1 Smoking is not neither good for your health - nor weight loss.
11. Exercise
10.1 Why Exercise is Important
12. Sleep
11.1 Sleep is important - here's why.
13. Mental Health
12.1 Why your mental health matters.
14. Homeostasis
13.1 How the process known as "homeostasis" impacts weight control.
15 Hormones and the Control of Food Intake
14.1 How hormones in the body control food intake.
16. The Mind Controls The Body
15.1 Motivation and Self-Control
17. Your Bathroom Scales
16.1 Your Bodyweight - The Auto-Feedback Loop
18. Your Food Diary & Food Rules
17.1 Recording Your Calorie Intake
19. Going Shopping
18.1 Food Decisions are Made in the Supermarket
20. Your Food Environment
20.1 The impact of our individual decisions on climate change.
21. The 25BMI Food Plan
21.1 The 25BMI Food Plan
22. Your Action Plan
22.1 The Things To Do Before Getting Started
23. Timescale
23.1 Weight management is a long-term commitment.
24. Getting started
24.1 Let your journey begin.....
