1.2 Diet Versus Lifestyle Change

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25BMI Course

1. Welcome

1.1 The 25BMI Course Overview
1.2 Diet Versus Lifestyle Change
1.3 Your First Quiz

2. 25BMI

2.1 The 25BMI Basics
2.2 Why people put on weight
2.3 Lesson 2 Quiz

3. Anti-Obesity Medications (AOMs)

4. Calories

3.1 Calorie Definition
3.2 Calories and Food
3.3 Lesson 3 Quiz

5 The Energy Equation

4.1 The Energy Equation
4.2 TDEE, BMR & PAL
4.3 Quiz

6. Sugar

5.1 Sugar Consumption & Weight Gain
5.2 Sugar Quiz

7. The Nutrients in Food

6.1 Carbohydrates
6.2 Fats
6.3 Proteins
6.4 Micronutrients
Nutrients Quiz

8. Water

7.1 Water is Nature's Champagne

9. Alcohol

8.1 Why Alcohol is a Problem

10. Smoking

9.1 Smoking is not neither good for your health - nor weight loss.

11. Exercise

10.1 Why Exercise is Important

12. Sleep

11.1 Sleep is important - here's why.

13. Mental Health

12.1 Why your mental health matters.

14. Homeostasis

13.1 How the process known as "homeostasis" impacts weight control.

15 Hormones and the Control of Food Intake

14.1 How hormones in the body control food intake.

16. The Mind Controls The Body

15.1 Motivation and Self-Control

17. Your Bathroom Scales

16.1 Your Bodyweight - The Auto-Feedback Loop

18. Your Food Diary & Food Rules

17.1 Recording Your Calorie Intake

19. Going Shopping

18.1 Food Decisions are Made in the Supermarket

20. Your Food Environment

20.1 The impact of our individual decisions on climate change.

21. The 25BMI Food Plan

21.1 The 25BMI Food Plan

22. Your Action Plan

22.1 The Things To Do Before Getting Started

23. Timescale

23.1 Weight management is a long-term commitment.

24. Getting started

24.1 Let your journey begin.....