Hey ,

Snacks are taken between meals, usually at 11am and 4pm if you start to feel hungry. Your total intake during the day from all snacks is

Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height.

kCal, or 15% of your target daily calorie in-take of

Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height.

kCal. 

 

Watch the Overview Video first, to get a general idea of what is recommended for snacks and how you might fit them into your day.