Hey ,

Remember, to lose weight, your target calorie intake at lunch should be less than

Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height.

kCal, or 30% of your target daily calorie in-take of

Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height.

kCal. Below are some quick ideas.

 

Watch the Overview Video first, to get a general idea of what is recommended for lunch.

 

Lunch is often eaten at work, or on the go – so you need to be think about what your going to eat in advance and where you are going to get it.