4.2 TDEE, BMR & PAL – 25BMI

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25BMI Course

1.1 The 25BMI Course Overview
1.2 Diet Versus Lifestyle Change

1.3 Your First Quiz

2.1 The 25BMI Basics
2.2 Why people put on weight

2.3 Lesson 2 Quiz

3.1 Calorie Definition
3.2 Calories and Food

3.3 Lesson 3 Quiz

4.1 The Energy Equation
4.2 TDEE, BMR & PAL

5.1 Sugar Consumption & Weight Gain

6.1 Carbohydrates
6.2 Fats
6.3 Proteins
6.4 Micronutrients

7.1 Water is Nature's Champagne

8.1 Why Alcohol is a Problem

9.1 Smoking is not neither good for your health - nor weight loss.

10.1 Why Exercise is Important

11.1 Sleep is important - here's why.

12.1 Why your mental health matters.

13.1 How the process known as "homeostasis" impacts weight control.

14.1 How hormones in the body control food intake.

15.1 Motivation and Self-Control

16.1 Your Bodyweight - The Auto-Feedback Loop

17.1 Recording Your Calorie Intake

18.1 Food Decisions are Made in the Supermarket

19.1 Managing Your Food Environment

20.1 The impact of our individual decisions on climate change.

21.1 The 25BMI Food Plan

22.1 The Things To Do Before Getting Started

23.1 Weight management is a long-term commitment.

24.1 Let your journey begin.....

4.2 TDEE, BMR & PAL

Covered in this lesson:

Basal Metabolic Rate (BMR)
Physical Activity Level (PAL)
Total Daily Enenrgy Expenditure (TDEE)