– Your Target Weight

Starting Weight:    on

Target Weight :     

Still to Lose:           

Activity Level         Not Specified

TDEE                       

Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height.

calories / day.

BMR                       No Gender specified calories / day

Current BMI:         

Covered in this lesson

• What is BMI
• Your weight loss target
• Why your weight is important
• Why people put on weight

Further Reading